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| About YogaZone
Wolverhampton |
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Face-to-face Yoga in Wolverhampton
Online and Outdoor Yoga Classes 2023
Yoga practice - especially with meditation - is a great way to keep ourselves in balance during challenging times.
And when we keep ourselves in balance,
everyone around us benefits as we send
positive ripples out into the world!
New! Yoga-on-a-Shoestring
Mini 20 minute online daily sessions
Just £20 for 6 weeks
Please get in touch for full details and how to sign up
The next 8-week
Yoga for Beginners Course
Starts Tuesday 30th January 2024
for 8 consecutive weeks
7.45 - 8.45 pm
at Christ Church Tettenhall Wood
Wolverhampton
This Course is popular, please book early
Cost £60
This 8-week course will teach you all you need to know about yoga,
breathing exercises and meditation and will include hand-outs on the
specific benefits of the yoga poses.
"From a beginner's perspective it was perfect; each pose was explained
well and demonstrated in simple moves. Instructor's voice very
calming and found it really useful. Would highly recommend."
Reserve a place with a £20 deposit by bank transfer
- or cash (pop into a class near you)
Courses held in January 2024 and April 2024
There are also Yoga for Beginners classes
(rather than a Course):
Mondays 6 - 7 pm
at Penn United Reformed Church, Penn, WV4 5QF
Mondays 10 - 11 am
at Church of the Holy Cross, Bilbrook
Wednesdays 9.30 - 10.30 am
at Christ Church Tettenhall Wood
Cost for either class is £36 for 6 pre-booked sessions
or £8 individually
See full timetable for Yoga on 'Yoga Classes' page above
Contact Caroline on 07748300481 or
yogazonewolverhampton@gmail.com
to reserve your place
Face-to-Face Yoga Classes
Mondays 10 - 11 am Morning Stretch Beginners Yoga, Bilbrook
Mondays 7.15 - 8.30 pm Dynamic Hatha Yoga, Penn
Mondays 6 - 7 pm Beginners Hatha Yoga; Penn
Tuesdays 6 - 7.15 pm Mixed Ability Hatha Yoga;
Tettenhall Wood
Tuesdays 7.45 - 8.45 pm 8-week yoga for Beginners Course;
Tettenhall Wood
Wedesdays 9.30 - 10.30 am Morning Stretch for Beginners; Tettenhall
Wood
Get in touch to reserve a place or for more information
REDUCED PRICE Introductory online Yoga OFFER!
Until end of January 2024
Only £60 for 12 weeks!
There is no live class to attend
You will receive a new link each week to the recording of a live Yoga
class; each one is available for a full 7 days until the next link becomes available
To book contact Caroline 07748300481
or
yogazonewolverhampton@gmail.com
Pop-Up Outdoor Yoga Sessions: Text the
number below to join the WhatsApp group
and find out when/where the next session is taking place
One-to-One Zoom, Indoor or Outdoor Yoga
tailored to your individual needs
from £40/lesson
Contact Caroline to book a place
or for more information:
07748300481
yogazonewolverhampton@gmail.com
Many of us are finding our lives are becoming
ever more complicated, filled with so much of the hustle and bustle of
everyday life that we are craving an experience of Peace.
YogaZone classes aim to bring you back to basics,
to detoxify your life through re-connecting with your body and it’s
wisdom.
Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer
perspective, understand what is
important, what we want and don’t want in our lives.
See YOGA CLASSES page for full timetable.
To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com
Caroline is a full-time qualified and insured Yoga instructor and has
been teaching Yoga in and around Wolverhampton for 20 years.
Classes are friendly, relaxed and down-to-earth.
Yoga is a gentle yet powerful tool for releasing tension from
your body, mind and soul.
Regular yoga practice becomes a tool for re-aligning
ourselves with our happy, healthful centres. Because our lives are
busy and full of distractions, we easily become tired, jarred and
dis-eased. Studies have shown yoga practice to be an effective
method for combating a wide variey of health issues from back pain to
insomnia, from anxiety and depression to heart disease, diabetes and
obesity.
Under the guidance of a qualified Yoga teacher in a relaxed
friendly setting learn to use Yoga poses, breathing exercises and
meditaiton to come home to the place within yourself that Knows.
Leave the class feeling refreshed, energised and re-balanced.
Take a fresh look at your life!
It is a
commitment at YogaZone to provide a high quality service with value
for money.
For more information on any classes see next page or
contact Caroline:
07748300481; 01902
471775
yogazonewolverhampton@gmail.com
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