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“Harmony is eating and resting, sleeping and waking: balance in all you do. This is the path to peace.”
BHAGAVAD GITA

 
 

About YogaZone Wolverhampton

New Yoga for Beginners Course

Starts Tuesday 21st April 2020
7.30 - 8.30 pm
at Christ Church Tettenhall Wood.

This 8-week course will teach you all you need to know about yoga, breathing excercises and meditation and will include hand-outs on the specific benefits of the yoga poses.

£48 for the full 8-week course

Get in touch for more information
or to reserve your place.

 

Sacred Space - Independence - Intentions

If you are craving a deeper connection with
yourself and your own Divine nature, yoga practice can be the perfect way to find it.

When we reconnect through yoga, meditation and conscious breathing we feel stronger and more independent and we can focus more clearly on setting out our clear intentions.
 


Contact Caroline to reserve a place
or for more information:

07748300481
yogazonewolverhampton@gmail.com


Daytime Yoga Classes:


Wednesdays 9.30 - 10.30 am - Beginners

Wednesdays 10.45 - 11.45 am - Beginners

both at Christ Church, Tettenhall Wood
33/6 pre-booked sessions or 7.50 per lesson

Spaces available

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Mondays 10 - 11 am - Mixed Ability, Gentle
Mondays 11.15 am - 12.15 pm - Beginners

at Church of the Holy Cross, Bilbrook, WV8 1EU 6/drop-in

All classes include meditation


Evening Yoga Classes for Beginners:

Mondays 8.30 - 9.30 pm
at Penn United Reformed Church,
333 Penn Road, Wolverhampton, WV4 5QF
33/6 pre-booked or 7.50/drop-in
Spaces avialable

Wednesdays 6.45 -8 pm
at Newhampton Arts Centre, WV1 4AN
30/6 pre-booked or 7/drop-in
Spaces available

Tuesdays 6 - 7.15 pm
at Christ Church, Church Road,
Tettenhall Wood,
Wolverhampton, WV6 8NQ
36/6 pre-booked or 8/drop-in
Please enquire about availability



Mixed Ability Yoga:

Mondays 7 - 8.15 pm - Spaces available
at Penn United Reformed Church,
333 Penn Road, Wolverhampton, WV5 5QF


One-to-One Yoga
tailored to your individual needs
from £40/lesson


Ring/text/email Caroline to reserve a place, book a one-to-one or for more information:

yogazonewolverhampton@gmail.com
07748300481
01902 471775


Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace.

YogaZone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom.

Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want in our lives.

See YOGA CLASSES page for full timetable.

To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com

Caroline is a full-time qualified and insured Yoga instructor and has been teaching Yoga in and around Wolverhampton for 17 years.
Classes are friendly, relaxed and down-to-earth.


Yoga is a gentle yet powerful tool for releasing tension from your body, mind and soul. Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centres. Because our lives are busy and full of distractions, we easily become tired, jarred and dis-eased. Studies have shown yoga practice to be an effective method for combating a wide variey of health issues from back pain to insomnia, from anxiety and depression to heart disease, diabetes and obesity.

Under the guidance of a qualified Yoga teacher in a relaxed friendly setting learn to use Yoga poses, breathing exercises and meditaiton to come home to the place within yourself that Knows.

Leave the class feeling refreshed, energised and re-balanced. Take a fresh look at your life!

It is a commitment at YogaZone to provide a high quality service with value for money.

For more information on any classes
see next page or contact Caroline:

07748300481; 01902 471775  yogazonewolverhampton@gmail.com