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Yoga is a gentle yet powerful tool for releasing tension from
your body, mind and soul.
Regular yoga practice may be used as a tool for re-aligning ourselves with our happy,
healthful centres. Because our lives are busy and full of
distractions, we easily become tired, jarred and 'dis-eased'. Studies
have shown yoga practice to be an effective method for combating a
wide variey of health issues from back pain to insomnia, from anxiety
and depression to heart disease, diabetes and obesity. Under the
guidance of a qualified Yoga teacher in a relaxed friendly setting
learn to use Yoga poses, breathing exercises and meditaiton to
re-align yourself with your happy, healthful centre.
Leave the class feeling refreshed, energised and re-balanced,
ready to take a fresh look at your life.
See next page for details of class times and costs.
Take a look at our Workshops and Therapies page to find out what else
is offered.
New Yoga Classes
starting in the New Year:
Mondays 7 - 8.15pm at Royal
Wolverhampton School, Goldthorn Road, off Penn Road, Wolverhampton,
WV3 0EG
Thursday evenings at Bradmore Community
Centre, Birches Barn Road, Bradmore, Wolverhampton, WV3 7BW; time to
be arranged.
Wednesdays 12.00-1.00pm at York Hotel,
138 Tettenhall Road, Wolverhampton, WV6 0BQ
For more information on any classes
see next page or contact Caroline on 01902 772907, 07748300481 or
yogazone@talktalk.net
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