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“Harmony is eating and resting, sleeping and waking: balance in all you do. This is the path to peace.”
BHAGAVAD GITA

 
 

About YogaZone Wolverhampton

 

All Yoga Classes Include Meditation

We do not have to be 'Spiritual' to pratice meditation, which is simply a way to
quieten the mind.
We can then more easily tune into creative ideas and the flow of our own imagination.

This flow helps us become more flexible, moving with the current of our life, being open to new ideas, seeing positive solutions and moving smoothly through life's changes.



Classes restart on Monday 2nd September. Please get in touch to reserve a place.

Caroline 07748300481
yogazonewolverhampton@gmail.com


Daytime Yoga Classes:

Wednesdays 9.30 - 10.30 am - Beginners

Wednesdays 10.45 - 11.45 am - Beginners

both at Christ Church, Tettenhall Wood
33/6 pre-booked sessions or 7.50 per lesson

Spaces available

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Mondays 10 - 11 am - Mixed Ability, Gentle
Mondays 11.15 am - 12.15 pm - Beginners

at Church of the Holy Cross, Bilbrook, WV8 1EU 6/drop-in

All classes include meditation

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One-to-one yoga lessons available

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Evening Yoga Classes for Beginners:

Wednesdays 6.45 -8 pm
at Newhampton Arts Centre, WV1 4AN
30/6 pre-booked or 7/drop-in

Mondays 8.30 - 9.30 pm
at Penn United Reformed Church,
333 Penn Road, Wolverhampton, WV4 5QF
33/6 pre-booked or 7.50/drop-in

Tuesdays 6 - 7.15 pm
at Christ Church, Church Road,
Tettenhall Wood,
Wolverhampton, WV6 8NQ
36/6 pre-booked or 8/drop-in



Mixed Ability Yoga:

Mondays 7 - 8.15 pm - Spaces available
at Penn United Reformed Church,
333 Penn Road, Wolverhampton, WV5 5QF


One-to-One Yoga
tailored to your individual needs
from £40/lesson

Ring/text/email Caroline to reserve a place, book a one-to-one or for more information:

yogazonewolverhampton@gmail.com
07748300481
01902 471775


Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace.

YogaZone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom.

Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want in our lives.

See YOGA CLASSES page for full timetable.

To book places or for more information
contact Caroline:
01902 471775
07748300481
yogazonewolverhampton@gmail.com

Caroline is a full-time qualified and insured Yoga instructor and has been teaching Yoga in and around Wolverhampton for 17 years.
Classes are friendly, relaxed and down-to-earth.


Yoga is a gentle yet powerful tool for releasing tension from your body, mind and soul. Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centres. Because our lives are busy and full of distractions, we easily become tired, jarred and dis-eased. Studies have shown yoga practice to be an effective method for combating a wide variey of health issues from back pain to insomnia, from anxiety and depression to heart disease, diabetes and obesity.

Under the guidance of a qualified Yoga teacher in a relaxed friendly setting learn to use Yoga poses, breathing exercises and meditaiton to come home to the place within yourself that Knows.

Leave the class feeling refreshed, energised and re-balanced. Take a fresh look at your life!

It is a commitment at YogaZone to provide a high quality service with value for money.

For more information on any classes
see next page or contact Caroline:

07748300481; 01902 471775  yogazonewolverhampton@gmail.com