MORE NEW CLASSES START IN SEPTEMBER 2012

FOR MORE DETAILS WATCH THIS SPACE OR GET IN TOUCH WITH CAROLINE.  hOPE TO SEE YOU SOON :)

Yoga is a gentle yet powerful tool for releasing tension from your body, mind and soul.  

Regular yoga practice may be used as a tool for re-aligning ourselves with our happy, healthful centres. Because our lives are busy and full of distractions, we easily become tired, jarred and 'dis-eased'. Studies have shown yoga practice to be an effective method for combating a wide variey of health issues from back pain to insomnia, from anxiety and depression to heart disease, diabetes and obesity.  Under the guidance of a qualified Yoga teacher in a relaxed friendly setting learn to use Yoga poses, breathing exercises and meditaiton to come home to the place within yourself that Knows.  Leave the class feeling refreshed, energised and re-balanced, ready to take a fresh look at your life.

See next page for details of class times and costs.  It is a priority at YogaZone to offer Yoga and Meditation at affordable prices.  However, please let me know if cost is a barrier.

For more information on any classes see next page or contact Caroline on 01902 276583, 07748300481 or yogazone@talktalk.net